This class is designed to increase strength, flexibility, range of motion, coordination, and balance. Participants will learn how to reduce stress and anxiety. The program will consist of a variety of activities including drumming and gentle strength training, taught by a certified instructor. Activities can be performed from a chair if desired. Expect to receive support, relationship building with fellow survivors, and an overall life-enhancing experience.
For more information or to register for the class, contact: Michele Loree, LMSW at (517)975-7814. You may also register through the instructor.