Tai Chi for Arthritis and Falls Prevention
Friday, November 08, 2024

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McLaren Port Huron
1221 Pine Grove Ave.
Port Huron, MI 48060
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Phone:
(248) 930-4125
Contact:
Instructor: Jacqui Rabine [email protected]
Date
Cost
Free
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Description

Tai Chi is a gentle exercise combining slow movement, deep breathing, and focused intention.

  • Increases strength
  • Increases balance and posture
  • Prevents falls
  • Improves mind, body, and spirit
  • Reduces stress and increase relaxation

Modifications will be provided for those who want to attend seated or standing.

REGISTRATION IS REQUIRED

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