Tai Chi for Arthritis and Falls Prevention
Friday, December 20, 2024

Description

Tai Chi is a gentle exercise combining slow movement, deep breathing, and focused intention.

• Increases strength
• Increases balance and posture
• Prevents falls
• Improves mind, body, and spirit
• Reduces stress and increase relaxation

Modifications will be provided for those who want to attend seated or standing.

REGISTRATION IS REQUIRED