A natural response, stress can actually be good, but too much can be troubling.
Stress, something everyone feels, is not an emotion or a feeling.
Stress, in fact, is a response — it’s the body’s response to cope with external changes, ones that may present a challenge, especially if it’s a form of adversity.
It’s a natural reaction — it’s part of the body’s design. And it’s not always a detriment to your health. Short periods of stress can keep people alert and able to respond to sudden situations.
Stress, though, becomes a concern when it’s prolonged and without relief for extended periods of time, and it can lead to some serious health complication:
- Headaches
- Heartburn
- Rapid breathing
- Increased risk for heart attack
- High blood pressure
- Weakened immune system
- Insomnia
- Depression
- Stomach distress
- Tense muscles
One person’s reaction to their stressors might differ from another’s, but most people can expect to experience:
- Feeling unexplained aches and pains
- Sensation of a racing heart
- Regular headaches and/or dizziness
- Shaking
- Digestive issues
- Trouble sleeping
If these symptoms have become a “normal” and almost expected part of life, occurring more and more, the time’s come to see a doctor.
Before reaching that point, though, there are activities to help people de-stress, relax and address some of those worrisome symptoms.
- Regular exercise
- Natural supplements
- Soothing music, scents and meditation
- Reduced caffeine consumption
- Spending time with friends, family and pets
- Avoiding taking on additional responsibilities
Address your stress
Make an appointment with a McLaren family physician to being addressing the effects of your stress.
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