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There are many factors that can disrupt your sleep schedule. Daylight savings is one of them. Here are some healthy sleep habits that will help you wind down as we spring ahead. Follow a sleep schedule. Daylight savings time can affect our circadian rhythm by confusing our biological routine. “Our circadian rhythm is composed of physical, mental, and behavioral changes of a 24-hour cycle,” said Dr. Muhammad Kashlan , Director of the Sleep Center at McLaren Lapeer Region . While it may take a few days to...