Stress has become so prevalent in countless lives that the American Psychological Association classifies it as a public health concern , and it can take many forms: depression, anxiety, and exhaustion to list a few. Often spiking during the holiday season, everyday stressors can be borne out of work pressures, deadlines, financial struggles, among many others. And the effects sufferers feel can lead to very real symptoms — and the body reacts : heart rate increases, blood vessels narrow. Over time, thes...