Managing stress is something that everyone experiences at some point. Whether it’s from a heavy workload, worrying about a particular issue, or just trying to keep everything on track, stress is a normal part of life. However, when it becomes overwhelming, it can affect both your mind and body, leading to feelings of anxiety, fatigue, and even illness. According to the American Psychological Association , learning to manage stress in healthy ways is crucial for maintaining overall well-being. There are ...