Managing Asthma During Allergy Season

For individuals with asthma, allergy season can be especially challenging. The increased pollen and other allergens in the air during spring and summer can trigger asthma symptoms, making it hard to breathe. However, with proper management, people living with asthma can navigate the allergy season more comfortably. Here are key tips for managing asthma during this time.

• Monitor Pollen and Air Quality Levels
  Stay informed about local air quality and pollen levels, as they are highest in the early morning, particularly between 5 a.m. and 10 a.m. By checking daily pollen forecasts, you can avoid outdoor activities when levels are highest. According to the Centers for Disease Control and Prevention, "People with asthma should be aware of pollen and air quality reports to avoid worsening symptoms." If pollen counts are high or the air quality is poor, it’s best to stay indoors.
  
  
• Keep Your Home Pollen-Free
  Create an allergy-friendly environment indoors by keeping windows and doors closed, especially during high pollen times. Use air purifiers with HEPA filters to remove allergens and clean your home regularly. Wash bedding in hot water weekly to minimize pollen buildup. A clean environment reduces exposure to triggers, helping control asthma symptoms.
  
  
• Follow Your Asthma Action Plan
  An asthma action plan, developed with your health care provider, outlines steps to take if symptoms worsen. Follow it closely, especially during allergy season. Regular use of maintenance inhalers can reduce airway inflammation, making you less susceptible to flare-ups. Always have a quick-relief inhaler on hand in case of emergencies.
  
  
• Use Medication as Directed
  Ensure you’re using both long-term control and quick-relief medications as prescribed. Long-term medications, such as inhaled corticosteroids, prevent attacks by reducing inflammation. Quick-relief inhalers, like bronchodilators, open airways during flare-ups. If you rely on your quick-relief inhaler more often, consult your doctor to adjust your treatment plan.
  
  
• Stay Hydrated and Practice Breathing Techniques
  Drink plenty of water to keep airways hydrated and reduce mucus buildup. Practicing deep breathing techniques like diaphragmatic or pursed-lip breathing can help manage symptoms and promote easier breathing during flare-ups.

By staying informed, maintaining a pollen-free environment, and following your asthma action plan, you can better manage asthma during the allergy season and enjoy the spring and summer months with fewer complications.