As we age, the risk of developing chronic conditions such as dementia, heart disease, diabetes, arthritis, and cancer increases. However, maintaining a healthy lifestyle is a powerful way to manage these risks and support both physical and brain health as we grow older.
The National Institute on Aging highlights the importance of maintaining physical, mental, and cognitive health to ensure a high quality of life throughout aging. Staying physically active, eating nutritious foods, getting enough sleep, limiting alcohol intake, and managing health care proactively all contribute to long-term wellness. Addressing mental health through managing social isolation, stress, and depression is also essential for emotional balance and cognitive well-being.
Cognition—our ability to think, learn, and remember—naturally changes with age. While some may face Alzheimer’s or other forms of dementia, older adults experience more subtle shifts in memory and thinking. Research shows that healthy habits, such as regular exercise, healthy eating, and continual learning, can play a significant role in preserving brain health.
The Centers for Disease Control and Prevention report that the same healthy behaviors that lower the risk of heart disease, cancer and type 2 diabetes can also help reduce the risk of cognitive decline. Furthermore, The Lancet Commission on dementia prevention suggests that addressing key risk factors could prevent or delay up to 45 percent of dementia cases.
Brain Health Tips for Healthy Aging:
- Quit smoking
- Stay physically active
- Keep a healthy weight
- Get enough restorative sleep
- Stay socially connected
- Manage blood sugar levels
For advice on how to protect your brain health and overall well-being as you age, schedule an appointment with a McLaren primary care physician.