Emotional and psychological trauma is the result of extraordinarily stressful events that shatter your sense of security. Trauma leaves you feeling helpless, anxious, in constant danger, disconnected, and even numb.
SYMPTOMS OF TRAUMA
"Everyone experiences trauma differently, but not all traumatic responses are normal reactions to traumatic events,” said Dr. Hassan Almaat, Psychiatrist at McLaren Lapeer Region.
Emotional / Psychological symptoms include:
- Shock or denial
- Anger, irritability, mood swings
-
Anxiety and fear
Guilt, shame, self-blame
- Hopelessness
- Feeling numb
- Difficulty concentrating
- Withdrawal
Physical symptoms include:
- Insomnia or nightmares
- Fatigue
Racing heartbeat
- Edginess and agitation
- Muscle tension
- Aches and pains
- Shakiness
- More
THE HEALING PROCESS
Reach out for help: It is important for those who experience trauma to know they are not alone. Professional help is available. Call (810) 667-5714 for a physician referral.
Don’t isolate yourself: It is important to maintain relationships. You don’t have to talk about the trauma you experienced if you are not ready. Simply be with those who love and support you.
Consider joining a support group: Connecting with others who are experiencing the same feelings as you can help reduce your sense of isolation and provide you with healthy ways to cope.
Regulate your nervous system: Focus on mindful breathing and surrounding yourself with soft, calming, and warm elements.
HELPING A LOVED ONE WHO HAS EXPERIENCED TRAUMA
Know that healing takes time: Be patient and understanding. Don’t judge your loved one’s reaction to their traumatic experience.
Be available: Don’t force your loved one to open up. Instead, let them know that they can share what they are feeling when they are ready.
If you are thinking about suicide or are worried about a loved one, call the National Suicide Prevention Lifeline at 1-800-273-8255 or visit your nearest emergency department.