Snow shoveling is considered one of the highest intensity exercises you can do. If you load a shovel that weighs about 2 pounds with 10 pounds of snow every 5 seconds, you move a load of over 140 pounds per minute. After 15 minutes, you will have moved more than 2,000 pounds of snow. Nationwide, snow shoveling is responsible for thousands of injuries and as many as 100 deaths each year. Shoveling can be very strenuous on your body - whether you’re in good health or not. Shoveling snow can cause a s...